Do you ever have thoughts that bother you, make you feel upset, or make you feel triggered?
Have you ever noticed a situation that was made worse by what you were thinking about it?
Some might tell you to choose your thoughts—as if it's a buffet and you have all the options you could want!
Maybe you've tried to make yourself think positively, feel gratitude, or even go on a "mental diet"—affirming over your "negative" feelings.
When a toxic thought has you by the throat, it's not so easy to push it away.
It's not your fault.
You didn't consciously choose the beliefs that sabotage you. An innocent part of you thought it was helping. Many of us learned to use these painful patterns of blame, shame, self-criticism, & self-sabotage as children. You simply weren't taught HOW to see these survival-driven thoughts as a gold mine of healing!
How would it feel to have a reliable path to peace when your brain has thoughts of worry, blame, anger, shame, regret, or any other painful feelings that keep you stuck in patterns of self-sabotage?
Learn the 5 types of "toxic" thoughts that predictably cause you pain and follow their stepping stones back to peace with yourself, life, and others!
This FREE virtual challenge kicks off
January 23th, 2023!
60-90 min, starting at 12 pm ET!
CAN'T MAKE ALL 5 SESSIONS LIVE? THAT'S OK!
There will be replays of each day, available until Jan 29. Each day's content stands alone if you have to miss some. VIP Level participants get Lifetime access to replays, a Detox workbook, fireside chat laser coaching VIP session, and other valuable benefits.
If you'd like to join at VIP Level, register here, then you'll be taken to an upgrade page.
"I love that you give a different meaning or perspective…to owning the conflict that you’re facing...there's no berating going on"
"At the beginning, you start to see everything that’s wrong with you and it changes slower than you think it’s going to…then all of a sudden it’s like - wow - I didn’t even get mad about that situation!"
The 5-Day Thought Detox is a FREE virtual coaching challenge where you'll work through the thought patterns that keep you stuck.
- LIVE group coaching calls each day at 12 pm EST
- Join the live session on Zoom
- All sessions recorded and available as replays
- Worksheets and guides for in-depth practice
"After all these years of spiritual seeking, I can finally say that I know HOW to be happy, thanks to my work with Shawn."
— Cindy Shuart
Shawn Mahshie is an internationally published author, retreat leader, spiritual mentor, and Certified Facilitator of The Work of Byron Katie, who has been called “a Master Coach of Master Coaches.” With a mission to end self-hatred, her warm, supportive, and deeply insightful retreats, courses, and multi-level mastermind groups turn regret, resentment, and self-sabotage into radical self-compassion, clarity, & unconditional thriving. A pioneer work in the field of Self-Solidarity, Shawn is the creator of The Wheel of Self-Love and other practical tools for compassionate self-evolution that yield a fearless win-win way of life fueled by self-love and service.