How would it feel to be without your most painful thoughts?


How would it feel to be without your most painful thoughts?

Do you ever have thoughts that bother you, make you feel upset, or make you feel triggered?

Have you ever noticed a situation that was made worse by what you were thinking about it?

Some might tell you to choose your thoughts—as if it's a buffet and you have all the options you could want!

Maybe you've tried to make yourself think positively, feel gratitude, or even go on a "mental diet"—affirming over your "negative" feelings.

When a toxic thought has you by the throat, it's not so easy to push it away.

It's not your fault.

You didn't consciously choose the beliefs that sabotage you. An innocent part of you thought it was helping. Many of us learned to use these painful patterns of blame, shame, self-criticism, & self-sabotage as children. You simply weren't taught HOW to see these survival-driven thoughts as a gold mine of healing!

How would it feel to have a reliable path to peace when your brain has thoughts of worry, blame, anger, shame, regret, or any other painful feelings that keep you stuck in patterns of self-sabotage?


Transform Your Thoughts and Quiet Your Mind

Free the painful thoughts that hold you back

from the year and the life you want.

Learn the 5 types of "toxic" thoughts that predictably cause you pain and follow their stepping stones back to peace with yourself, life, and others!

This FREE virtual challenge kicks off
January 23th, 2023!


60-90 min, starting at 12 pm ET!

Content and hands-on exercises first with discussion later (in case you only have a one-hour lunch break, etc.!)


There will be replays of each day, available until Jan 29. Each day's content stands alone if you have to miss some. VIP Level participants get Lifetime access to replays, a Detox workbook, fireside chat laser coaching VIP session, and other valuable benefits.

If you'd like to join at VIP Level, register here, then you'll be taken to an upgrade page.

See What it's Like to be in the Challenge with Shawn!

"I love that you give a different meaning or perspective…to owning the conflict that you’re facing...there's no berating going on"

~ Robin

"At the beginning, you start to see everything that’s wrong with you and it changes slower than you think it’s going to…then all of a sudden it’s like - wow - I didn’t even get mad about that situation!"

~ Kaely

What to expect:

The 5-Day Thought Detox is a FREE virtual coaching challenge where you'll work through the thought patterns that keep you stuck.

- LIVE group coaching calls each day at 12 pm EST

- Join the live session on Zoom

- All sessions recorded and available as replays

- Worksheets and guides for in-depth practice

"After all these years of spiritual seeking, I can finally say that I know HOW to be happy, thanks to my work with Shawn."

— Cindy Shuart

5 days to break free from your patterns of self-sabotage

  • Learn why any given thought is not actually "toxic"! It's just trying to save you!
  • Identify your Self-Sabotage Style and learn how to overcome the cycles that hold you back.
  • Find the underlying motives that keep your most destructive patterns alive.

This is NOT about affirming over your thoughts or shaming them into submission but transforming your thinking with reliable tools you can use for any situation!

Meet Shawn.

Shawn Mahshie is an internationally published author, retreat leader, spiritual mentor, and Certified Facilitator of The Work of Byron Katie, who has been called “a Master Coach of Master Coaches.”  With a mission to end self-hatred, her warm, supportive, and deeply insightful retreats, courses, and multi-level mastermind groups turn regret, resentment, and self-sabotage into radical self-compassion, clarity, & unconditional thriving. A pioneer work in the field of Self-Solidarity, Shawn is the creator of The Wheel of Self-Love and other practical tools for compassionate self-evolution that yield a fearless win-win way of life fueled by self-love and service.

Ready to start your year (and the rest of your life) with a totally new mindset?